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Blog / Low GI

Low-GI For Beginners: It’s A Sugar Thing.

Sugar: The Good, The Bad And The Low-GI Like we need another thing to worry about when it comes to our diets, right? Low-fat this, high carb that, paleo, LCHF, and now keto. Keto, really?! And yet despite this, with 63% of Australian adults now classified as obese, it seems the harder we work to [...]
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